Now reading RESET Pol Grek

Recovery

RESET

The neurobiology of burnout and restoring adaptive capacity

Author: Pol Grek

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Evidence grades in the author’s approach: A — strong data; B — solid studies; C — limited data; D — observation.

Who this book is for

  • Rest doesn’t help
  • Nothing feels rewarding
  • You’re fried — and want the mechanism

About

Written from lived burnout, not cheerleading. Why rest fails, how allostatic load works, and where recovery actually starts. Adaptive capacity and getting cognitive control back.

Inside

  • Burnout ≠ ordinary tired
  • Markers of systemic depletion
  • Why “just take a break” fails
  • Where recovery actually starts
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Sample from the book. If the voice clicks — full text on LitRes / Amazon.

Tired is fixed by rest. Burnout isn’t. You can sleep a whole weekend and wake up the same.

“I’m done” is the feeling. “Burnout” is the mechanism — cortisol, system drain. Same stop sign: the body hits red and we keep driving.
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This book is educational and does not replace a physician, therapist, or financial advisor.
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