Sacred Hours
Pol Grek

— Excerpt —

Sacred Hours
Sleep, cycles, light — without the mysticism

You’re in bed with your phone thinking you’re resting. Your brain is still chewing new input — same job it did all day. Real rest starts where the input stream stops. Even fifteen minutes counts.

Count sleep cycles, not only hours. Morning light, evening dim, phone out of the last 15 minutes. Rest is not a second job with a feed. Kill the input stream first.

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© Pol Grek / Пол Грэк
Full text: Amazon and/or LitRes product pages linked from polgrek.site/en/
Educational sample only — not medical advice.