Free sample
Emotional Intelligence 2.0
Pol Grek, Laura Grek
English sample — original preview in Pol Grek voice, not a machine translation of the Russian chapter.
The amygdala outruns thought. That is architecture, not weakness. “Just calm down” is the least useful sentence in the room.
Emotional Intelligence 2.0: STOP, body first, one micro-step. Cheap feed dopamine and shame loops eat the same resource budget. Skills beat slogans.
If things are heavy, this is a map — not a therapy replacement. Use it as a first gear, not a full diagnosis.
Ready to go deeper?
Full book on Amazon or LitRes. Sample here. Buy only if it lands.
Ad · erid: 2VfnxyNkZrY · partner links where applicable