Stress
Pol Grek, Laura Grek
Emotional Intelligence 2.0
Amygdala outruns thought. “Just calm down” is the least useful advice in the room.
Emotional Intelligence 2.0: self-regulation in crisis, shame, cheap feed dopamine.
Not weakness — architecture.
STOP, body, one micro-step.
Not a therapy replacement — a map instead of a slogan.
- No “get a grip”
- � Emotions as a circuit
- � Practice, not preaching
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Inside (no spoilers)
- Amygdala vs prefrontal cortex
- Social-media dopamine
- STOP, RAIN, breath
- Shame through self-compassion