Evidence
Grades A–D. Not “I feel like.”
Pol Grek · popular brain science
Your brain isn’t the enemy. It’s a system. Learn to run it.
No mysticism. Books use evidence grades [A]–[D]: what actually works vs. supplement marketing.
Example: “drink 2 liters a day” is often marketing, not physiology. Sleep, light, and movement beat aquarium rituals.
Evidence grades in the books: A — strong data and reviews; B — solid studies; C — limited data; D — observation and expert practice. You always know how hard the claim is.
No woo
Free excerpt
Amazon + LitRes
Excerpt first — then Amazon or LitRes.
Brain at 100+, Brain Biohacking, RESET
Where to start
Pick the door that sounds like you
01
“I burned out”
Rest doesn’t help. Hobbies feel flat.
RESET, Mental Debug, stress →02
“Brain after 40 / energy”
Fog, morning wreckage, the 3 p.m. crash.
Brain at 100+, biohacking, energy →03
“Money / emotions / relationships”
Willpower fails — usually physiology, not character.
Wired for Wealth, EI, hormones →Where to start
Three flagship books — best first reads
Cover, one-line pitch, Amazon / LitRes, and excerpt.
Thirteen key titles on this site. Full author catalog on LitRes →
About the author
Pol Grek
Born in England. Popular brain science without mysticism; practice at the edge of neuropsychology, tech, and high-load teams. Russian from age 35 with his wife Laura (clinical psychologist, MSU). Lived burnout first — books second.
Method
Not life hacks. Architecture.
No hype
Explicit: what fails and what marketing sells.
Min. effective dose
Fewer protocols — measurable effect.
Self first
Personal run. Then the book.
Not abstract
Anti-hype example
Hype
“Drink 2 liters a day or your brain fails.”
Breakdown
Hard 2L without weight/load context is often marketing. Sleep, light, movement, stress first. Supplements after base — with evidence.
Lab
Short pieces — path to a book
FAQ
Straight answers
One excerpt. One book on the storefront.
Don’t take our word for it — open a chapter.
Trust from the platform
Public ratings — numbers live here
Scores and vote counts on-page. Full reader reviews on LitRes book pages.