EnergyStress
Pol Grek
Anatomy of Energy
The 3pm crash isn’t character. Three systems already voted without you.
Mitochondria, cognitive load, circadian rhythm.
Fix one and ignore the rest — “doing everything right” still fails.
A map, not a pep talk.
- No “coffee harder”
- � Three levers, no moralizing
- � For people empty by lunch
Peek at the sample. Full breakdown where you prefer to read.
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Inside (no spoilers)
- Three energy sources: mito / cognitive / circadian
- Self-checks and short experiments
- Evidence grades on interventions
- What doesn’t work: alkaline, detox scams