● Beta
Protocol: Dopamine debug
Reward-system reset in ~15 minutes. No scripted meditations. Cut the cheap stream first — then the task.
≈ 15 min
Open protocol →Free
Pol Grek Lab
Not an article archive. A place where knowledge becomes a skill.
Full lab essays are in Russian. Open the Russian LAB
🧬 Neuro checkup
How noisy is your brain right now?
4 questions. Not a diagnosis. You get one protocol and a sample chapter if you want depth. Mechanics, not shame.
🔬 Early Access
Beta protocols and field drafts
Field tests — not finished truth. Take them, try them, write on Threads/Telegram if they break or land.
● In the field
10 minutes without “checking”
Phone in another room. One paragraph / one file. Not an hour — ten minutes. The brain latches onto what started.
≈ 10 min
Related: Mental Debug● In the field
Decision bank after 9pm
Money and career decisions — not on an empty tank. Impulse: 24 hours in notes, out of the cart.
≈ 2 min
Chapter: Wired for Wealth⚡️ AI Template
AI prompts & neuro templates
Author instructions for ChatGPT / Claude. No “become your best self.” Paste the noise — get structure.
Clean thoughts from noise
Chaotic stream → 3 priorities and one next step. No coaching tone.
You are a calm thought editor, not a motivational coach.
Here is my raw stream (between work, chats, and anxiety):
"""
{{paste stream}}
"""
Do:
1) Separate noise from substance (1–2 sentences).
2) Three priorities for today — actions only, not “become better.”
3) One 10-minute micro-step phrased as “open / write / send.”
4) What to deliberately NOT do for the next 2 hours.
Tone: short, English, no woo, no “you are worthy.”Entry into a delayed task
When the perfect plan ate the start. Forces beginning, not eternal planning.
Task I keep delaying: {{task}}.
Context: I am a skeptic, busy, allergic to “level up yourself.”
Give me:
1) Why the brain sabotages entry (1 mechanism, no moralizing).
2) Definition of “started enough” in 10 minutes.
3) Checklist of 3 actions, 2–3 minutes each.
4) What counts as success (not perfect outcome).
No affirmations. Short English.Evening debug of the day
Not a gratitude journal. Where capacity went, what to carry tomorrow.
Debug my day as mental debug (not a report to a boss).
Day facts:
"""
{{what happened}}
"""
Output:
1) Where capacity went into noise / threat / impulse (mechanics).
2) One pattern that will repeat tomorrow if nothing changes.
3) One lever for tomorrow before 3pm.
4) One rule after 9pm.
Tone: reframe “not character — system,” short.Deep focus block
Build 45–90 minutes of work without “just try harder.”
Build a protocol for one focus block.
Block goal: {{goal}}
Available time: {{minutes}} min
Constraints: {{noise / kids / office}}
Response format:
- Entry condition (what to turn off)
- Definition of done
- 3 stages with timing
- What to do if you slip (no shame)
No woo, no supplements.