Pol Grek
Author of popular-science books on the brain, stress, sleep, energy, cognitive longevity, and behavior.
I write for people who want more than another internet tip — who want to understand what is happening to them.
Why I write this
Most people do not lack information. They lack clarity. I take apart ordinary scenes — the feed, the 3 p.m. crash, “laziness”, fog — and separate what the science supports from a pretty thread.
How I work
Observation → mechanism → evidence → a step you can test. If the data are thin, it says so. If a tip is unsafe, it says so too.
What you will not find
- — mysticism and feed-grade “energy”
- — miracle protocols
- — pseudoscience dressed as neuroscience
- — self-awarded “#1 expert” or “bestseller” badges
I take apart what is happening to you, and I separate science from neat explanations.
Questions go to Telegram. New essays appear there and on Threads. Threads
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I take apart what is happening to you, and I separate science from neat explanations.
Books
Where readers usually start
Cycle · Clarity
The Female Brain
If your mind works differently across the month — and you’re told to “just get used to it.”
Hype filter
Brain Biohacking
If you’ve already tried to “hack your brain” — and you’re tired of other people’s stacks.
Decisions · Money
Wired for Wealth
If “just to feel calmer” purchases tend to happen after 9 p.m.
Educational material. Not a substitute for medical advice.