Stress & the Brain

“Just calm down” is almost useless. The body already left without you.

Cortisol, amygdala, prefrontal cortex.

The brain loves the feeling of control — especially when there is none.

Here: how the loop works, and one next step — not a year plan.

No “just breathe” as the whole answer
� Threat architecture
� One step instead of a slogan

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Inside (no spoilers)

Stress as adaptive machinery
Too little and too much cortisol — different problems
Your stress profile
Techniques and a longer strategy