StressBurnout
Pol Grek
Stress & the Brain
“Just calm down” is almost useless. The body already left without you.
Cortisol, amygdala, prefrontal cortex.
The brain loves the feeling of control — especially when there is none.
Here: how the loop works, and one next step — not a year plan.
- ⚡ No “just breathe” as the whole answer
- 🧬 Threat architecture
- 🔥 One step instead of a slogan
Sample on the site. Full text when you’re ready — not “urgent.”
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Inside (no spoilers)
- Stress as adaptive machinery
- Too little and too much cortisol — different problems
- Your stress profile
- Techniques and a longer strategy