RESET

RESET: weekends didn’t help. Not laziness. Burnout and rest are different modes.

Full restart: capacity, boundaries, habits.

Fatigue recovers with rest — burnout doesn’t.

Allostasis and regaining control without positive thinking.

Where to start when “just rest” is already a joke.

No motivational posters
� Depletion as a system
� “Rested — back to zero”

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Inside (no spoilers)

Burnout ≠ ordinary fatigue
Markers of systemic depletion
Why “just rest” fails
Where recovery actually starts